If you're interested in supervised training in Nordic skiing, cycling and other endurance sports, FAST Inc. has the program for you.
A group of local athletes have formed a non-profit organization called FAST, Inc. (Foundation for Active Sports Training) that is designed to expand the training and educational opportunities available to recreational and competitive adult athletes in the Wood River Valley.
FAST launched last fall, organizing a dry-land Nordic training program followed by a winter on-snow program. A cycling program will be offered in the late spring/summer. Other programs are in development.
"Our overriding goal is to encourage adult sports participation in this valley," said Jon Engen, president of FAST. "There are numerous sports training programs for children of all ages here, but far fewer organized, affordable opportunities for adults.
"We will serve as an umbrella organization for local sports clubs, offering a year-round menu of programs that provide the local athlete superior training and educational opportunities in a very social environment."
Under Engen's leadership, FAST last fall launched its first program—a weekly dry-land Nordic training program. That program, featuring outdoor and indoor sessions, grew to 40 participants who continued for the winter on-snow program. Over 75 athletes of all abilities are now affiliated with FAST.
"We're very pleased with the interest and enthusiasm FAST has generated so far," said Engen, who noted that the program will be known next season as Sawtooth Skiing. "Those who have participated attribute their overall fitness and performance to the weekly workouts we offered, which were led by some of the most talented and experienced Nordic skiers in the U.S."
"My Nordic ski skills and endurance improved noticeably this season, and interestingly, it happened while I was laughing and having fun with other athletes," said FAST member, Linda McClatchy. "I became smarter about my training regimen and learned from different tips given by the coaches we were exposed to."
This spring, FAST will support a cycling program operated by a new cycling club, Sawtooth Velo.
The cycling program will field a competitive cycling team and offer weekly cycling clinics and educational programs for local recreational and fitness cyclists throughout the season. A dry-land Alpine ski training program is also in development.
Engen pointed out that FAST relies on the contributions and assistance of many local partners.
The Nordic program was made possible by land access provided by the Sun Valley Company, Blaine County Recreation District, and the Sun Valley Elkhorn Association, along with other businesses.
He also noted that, as a non-profit, FAST depends on membership and program fees, donations and grants to cover its operating costs, as well as volunteers to help with strategic and administrative functions.
FAST is led by its board of directors. It includes Jack Bunce, Tom Campion, Jon Engen, Mark Gilbreath, Muffy Ritz and Phil Usher. Overseeing the effort is Jon Engen, an engineer and professional athlete with an extensive sports resume. Engen is a three-time U.S. Olympian in biathlon and cross country skiing and is currently the world's top-ranked Masters cross-country skier.
FAST, Foundation for Active Sports Training, is a non-profit dedicated to expanding the training and educational opportunities available to recreational and competitive adult athletes in the Wood River Valley.
For additional information, please contact Jon Engen at 726-5884.
FAST president Jon Engen (right) works with local cross-country skiers during one of his weekly clinics this winter. Courtesy photo
