Community School
grad grabs world title
Strong man Benji Hill lifts himself to
the top
By MICHAEL AMES
Express Staff Writer
To the ever-growing list of world-class
athletes living in the Wood River Valley, we can now add Benji Hill, World
Powerlifting Champion.
At 29 years, Hill is still young for his
sport. "The top guys in my weight class are 38," Hill says while pointing out
that he has many years to continue improving.
Hill sets his goals one at a time. Winning
the world championships for his 220-pound weight class didn’t enter his mind
until he was there on the podium, savoring his win.
When he was a Community School student,
setting a school record for scoring on the boys’ soccer team, could Hill have
foreseen just how high his athletic career would go?
"I had a weight set in my room, and I’ve
been watching and recording the World’s Strongest Man Competitions since I’m a
kid," he says.
From the East Fork home, Hill went to play
Division I soccer for the University of Vermont while also ski racing and
finishing up his college career racing for the Montana State University in
Bozeman, his eventual alma mater.
November 29, 2003, the day of the World
Powerlifting Championships in Calgary, Alberta, Canada, was also Hill’s 29th
birthday.
"It was my golden birthday," he says he
realized once he captured the top medal. "My mom got all sentimental about
that."
It’s hard to ignore the serendipitous
chain of events that led Hill to his title.
For weeks prior to Worlds, he was
sidelined with a severe flu, causing weakness in an athlete who depends
primarily on physical strength.
"I wasn’t hungry, I didn’t feel like
training," he recalls.
In the dead lift, for instance, where the
athlete must lift the bar straight off the ground, using mostly muscles in the
back, Hill explains that there is little in the way of form.
"It is just painful and total" in its need
for pure strength," he says.
With two weeks left to go before the world
meet, Hill finally recovered and began to train for events that normally require
months of preparation.
Those two weeks went well and on his
birthday, Hill captured the world title with a personal best of 1972.75 pounds.
"It was a snowball effect in that I went
to a national qualifier last year, then placed second at nationals to qualify
for worlds and then I won at worlds," he says.
Powerlifting is a three-event sport.
At worlds, Hill squatted 776 pounds,
bench-pressed 501 pounds and finished with a massive 705-pound dead lift.
In the world of weightlifting, every goal
is set one at a time and the future is no different for the world champion than
it has ever been.
"My goal is to continue to lift to push
myself; each meet has been a stepping stone so that I can go higher each time,"
says Hill.
His current goal is to top 2000 pounds in
the three events.
In the meantime, Hill fills his free time
with bow-hunting and fishing while working full time in the winter as a J5-J3
ski coach for the Sun Valley Ski Education Foundation.
Hill is also a personal trainer of all
disciplines at High Altitude gym, where he does his own training as well.
He remains modest and in the end, only
wishes to thank those, like his personal lifting partner, Gary Tickner and the
owners of High Altitude for their support and encouragement of his ambition.
Hill’s next meet will be in Spokane
sometime this coming spring.