Feldenkrais Method
is in the bones
Technique is gentler way
of working with yourself
By MATT FURBER
Express Staff Writer
Feldenkrais instructor John Vladimiroff of
Hailey asks his students to imagine their bodies with the skeleton removed.
"You would be a puddle of flesh, a heap on
the floor," he said during a recent class.
No, Vladimiroff is not a mad scientist or
preparing for Halloween as the image and the Old World name might suggest.
Feldenkrais instructor John Vladimiroff
practices "functional integration" to help student Lindy Logan gain better
understanding of her body and movements. Express photo by Matt Furber
The skeleton is central to a form of
instruction that is geared toward helping people function differently with their
bodies. It is not as well know as yoga, which focuses on perfecting specific
poses in an effort to achieve among other goals better physical alignment. It
works on what your body does between poses, said Vladimiroff, who in addition to
being a guild certified Feldenkrais instructor is also an occupational
therapist.
Feldenkrais is an educational model for
helping people. It is not a therapeutic "treatment" like acupuncture or massage.
"We teach people things, we don’t fix
them," he said.
Moshe Feldenkrais, founder of the
Feldenkrais Method, developed thousands of exercises but espoused no right or
wrong way of doing them, Vladimiroff said. "They help people identify habitual
(and new) ways of doing things."
The Feldenkrais Method enables people to
include in their functioning, movements and parts of the body typically
unconsidered, forgotten or excluded from habitual actions.
The exercises allow people to learn how
their whole body cooperates in any movement.
It can help with pain relief, but it is
more about breaking out of familiar patterns, Vladimiroff said. "Some people
want to sweat and feel pain when they work out. Feldenkrais is a gentler way of
working with yourself."
"We have certain ways of getting out of
bed," said Feldenkrais student Lindy Logan. "Especially as we get older,
learning to do it differently helps make it easier."
"Feldenkrais is a fun way to work with
stroke patients," Vladimiroff said. The goal is to return stroke victims to good
movements."
The teaching method incorporates thousands
of exercises that are complementary to any activity from aerobics to yoga.
In Logan’s case, she was suffering from
trouble due to the repetitive movement of mountain biking. Vladimiroff chose
some exercises that would help her to release her hips and shoulders.
"Feldenkrais is anti-stretching," he said.
"But, we do work with people who have difficulty with certain yoga poses, (for
example). We help them find different ways to get into them."
Feldenkrais also incorporates aspects of
psychology, said fellow practitioner Wanda Cole. "Mental patterns are reflected
in physical patterns. I think about options in life and giving people easier and
better ways of doing things."
Logan said if she is biking or skiing she
is a lot more aware of how her skeleton is working.
"With telemark skiing I am getting that
rotation," she said. "Feldenkrais gets you into the mental pattern to try
different things."
Vladimiroff explained that there is
another way to run 26 miles so a runner has more energy at the end.
"It can be beneficial to everyone," he
said.
If a person laces their fingers a certain
way with the right thumb on top, lacing them another way with the left thumb on
top informs the person of a new way to carry themselves.
"If something feels different, it’s not
wrong," Vladimiroff said. The exercise opens people to options to their
compulsions. Changing physical habits can expand to other aspects of life as
well.
As a facilitator Vladimiroff offers
learners ways to get to a new levels of familiarity with themselves to achieve a
desired movement, posture or balance. The goal is to get deeper into the form of
the movement.
"Move different," he said, doing the limbo
under a low-hanging tree branch, rather than walk around it on his way to lunch.
"There are patterns we live with we don’t know about. People look to Feldenkrais
to discover themselves."